There are a numerous benefits for seafood eating habits. A well balanced, nutritious diet and regular exercise are vital factors in a healthy lifestyle.
Seafood is:
… low in fat and kilojoules. Just grill, bake, steam, poach or microwave seafood to keep a low kilojoule count.
… top quality protein, compares with meat and chicken.
… high in vitamin and minerals, including iodine, zinc, potassium, and phosphorus, especially the vitamin in B group.
… contained Omega 3 fatty acids.

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